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New Resolve

13 Jan

I'm doing butt crunches in here, I promise. Photo: virtualern via Flickr

Ah yes, we all have our vices, and we all know mine involve cake. But judging by the fact that the gym now looks like a stampede is hitting it nightly, I’m guessing some people, you know, actually act on their New Year’s resolutions. I’m not saying that I don’t, I’m flat out saying that I don’t bother to make any. (Cake was pretty good last year, I bet it will be this year too!) But this season, while masses of people are forgoing meals for diet bars and sneaking out of the office early to give Zumba a try, I mapped out some actual healthy eating changes grounded in reality that I would like to continue to work on this year, or to be more diligent about. If you’re like me, and the most attention you usually pay to the new year is struggling to get the new digit of the year correct on office paperwork, I’ve got some easy ideas that you might like too. Because, frankly, if I see another commercial for the Shake Weight on Food Network I might scream.

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It’s Protein!

5 Jan

We’ve all had that moment as a kid: the accidental bug ingestion. The ant in a peanut butter sandwich left momentarily unattended at recess, a fruit fly drowned in a soda or some questionable dirt colored smush on a rescued Popsicle. (Five second rule is really not always a good metric to go by…)

Then there’s another moment we all had as kids: the moment we had to tell Mom something bad–while she was at work. You know…you forgot the project she reminded you not to forget, you missed the bus after she woke you up early, you got sent to the office…and even though you didn’t do anything wrong, you swear, the phone-call-to-mom-at-work was scarier than death.

 Photo: Rein Rache via Flickr

And it still is as an adult.

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